cameron-
fka jingle
Hi Ephinea:
while it is present and recurring topic in our community's discord, I have not seen any discussion of the novel coronavirus on the forums nor its effects on our lives. Covid19 has very majorly and rapidly shaken up our lives, whether you are working from home or laid off, isolating, sick, essential, vulnerable or immunocompromised, etc.
I would like to give everyone a chance to talk about it and talk about their experiences if it would be useful. Are you alone? Are you with roommates, family, or an intimate? For those who already spend a lot of their time isolated or inside, what does this feel like? What feels like it is working and what are some of your stressors? Are you getting outside? Are you exercising?
I would like to urge everyone to be kind to yourselves during this crisis. I work with an elderly clientele, ages 60-80, and in the last few weeks I have asked each one whether they have ever in their lives experienced something like this. These are new yorkers who lived through wars, 9/11, hurricane sandy-- and without fail, they all report that they have never seen or felt anything like this. These are completely unprecedented times and panic, dread, or anxiety are all adjusted responses. Isolation and cabin fever powerfully alter our brain chemistry and can test the mental health of anyone, no matter how resilient or robust your psyche is. I hear from many who say they should be using the time to read more, to exercise more, to clean or do projects around the house. Please remember that your only task right now is survival. If all you're doing is streaming content and staying in bed, that is enough. If all you are doing is watching twitch, that is enough. Now more than ever we all deserve patience and understanding from ourselves.
with love and courage and photon drops,
Cam
while it is present and recurring topic in our community's discord, I have not seen any discussion of the novel coronavirus on the forums nor its effects on our lives. Covid19 has very majorly and rapidly shaken up our lives, whether you are working from home or laid off, isolating, sick, essential, vulnerable or immunocompromised, etc.
I would like to give everyone a chance to talk about it and talk about their experiences if it would be useful. Are you alone? Are you with roommates, family, or an intimate? For those who already spend a lot of their time isolated or inside, what does this feel like? What feels like it is working and what are some of your stressors? Are you getting outside? Are you exercising?
I would like to urge everyone to be kind to yourselves during this crisis. I work with an elderly clientele, ages 60-80, and in the last few weeks I have asked each one whether they have ever in their lives experienced something like this. These are new yorkers who lived through wars, 9/11, hurricane sandy-- and without fail, they all report that they have never seen or felt anything like this. These are completely unprecedented times and panic, dread, or anxiety are all adjusted responses. Isolation and cabin fever powerfully alter our brain chemistry and can test the mental health of anyone, no matter how resilient or robust your psyche is. I hear from many who say they should be using the time to read more, to exercise more, to clean or do projects around the house. Please remember that your only task right now is survival. If all you're doing is streaming content and staying in bed, that is enough. If all you are doing is watching twitch, that is enough. Now more than ever we all deserve patience and understanding from ourselves.
with love and courage and photon drops,
Cam