Pioneer 2 - A Phantasy Star Online Community

Melatonin would be your best friend.

I have the same problem. I always go to bed wired and tired and actually sleeping the entirety of the night is a rarity to me. :/

Melatonin doesn't help me sleep properly. Just makes me feel exhausted.

start marathon training, knocks me out cold when I get done

Exercise literally dont help either. It'll knock me out for several hours, but iI will wake up exhausted still. But thats my life for the last idk forever.

You're probably waking during REM sleep.